I'm looking for a reliable aid to help prepare nutritious, home-cooked meals for a week. I live in a small apartment in Ireland and prefer simple, balanced dishes with fresh ingredients. Tasks include planning a weekly menu, grocery shopping, batch cooking, and portioning meals for breakfasts, lunches, and dinners. I value clear communication, hygiene, and adherence to dietary preferences (low-sodium, moderate portions, and some vegetarian options). Comfort with lightweight kitchen cleanup after cooking is a plus. Please specify your typical cooking time, scheduling availability, and any equipment you might need.