I'm looking for a reliable person to help me prepare meals for the week. I would like simple, nutritious dishes with options for vegetarian meals and dairy-free alternatives. Ideally, you’d plan a menu, shop for ingredients, cook in my kitchen, label portions, and store them safely in the fridge or freezer. I have some dietary restrictions to consider: low sugar, moderate salt, and no red meat. Preference for meals that reheat well and withstand freezing. Please bring your own small cooking gear if possible and be comfortable following a provided grocery list. I’d like to start with a one-off session to gauge compatibility, with potential for regular weekly visits if things go well.