Sprout is growing – fast – and the '
Support Cohort
' is our central team that ensures our Restaurants have everything they need to succeed.
We're always interested in hearing from potential interns who can support a wide range of projects and day-to-day operations when we need extra hands on board, whether for a few weeks or up to 6 months. We look at applications on a regular basis, so if we have something available and you seem like a great fit, we'll reach out to let you know
These roles are much more than ticking tasks off a list — it's about living our values, pitching in wherever needed, and helping us build a business we're proud of.
Interns gain a front-row seat in the Sprout speedboat, working alongside a passionate team and learning by doing. Every day is different, so this is a great role if you're curious, proactive, and up for a challenge.
We hire for attitude first —
here's what we value most:
* Sincerity: You're genuine, open, and honest in how you work with others.
* Teamwork: You pitch in without hesitation and believe we do our best work together.
* Generosity: You share your ideas, time, and support freely.
* Proactivity: You spot what needs to be done and make it happen.
* Attention to Detail: You keep things organised and make sure nothing slips through the cracks.
* Sense of Humour & Fun: You bring positive energy and help make work enjoyable.
* Courage first, confidence later: You stay calm under pressure and earn confidence by doing.
* Growth Mindset: You're here to learn, improve, and help us grow too.
Some of the things you'll be doing:
* Jump in to support projects across different teams, from operations to team events to marketing campaigns.
* Coordinate logistics and keep schedules, materials, & communications up to date.
* Help with on-the-ground support for initiatives (e.g. launches, restaurant needs).
* Maintain internal tools, calendars, and trackers so everyone stays aligned.
* Gather data and feedback to help inform decisions and measure results.
* Help with preparing reports, presentations, and updates for the team.
* Communicate with internal teams, vendors, and partners to keep things moving.
* Step in where needed — this is a hands-on, roll-up-your-sleeves role.
Why You'll Love It
* Paid internships, great perks and benefits
* 1-6 months long, with potential for permanent role for brilliant candidates
* Work closely with a supportive, ambitious team in a founder-led business
* Learn how a growing Irish brand operates across multiple functions
* Free lunch every day you work, plus 50% off Sprout for you + 3 friends
* Wellness supports like Web Doctor and Employee Assistance Programme
* A fun, collaborative environment where you can contribute and grow
* The chance to make a real impact and be part of Sprout's story