I’m looking for a friendly helper to assist me with preparing nutritious meals at home. The ideal person will plan simple, balanced menus, follow my dietary preferences (low-sodium and no gluten), and cook up to five meals per week. I’d appreciate someone who can shop for groceries with a clear budget, prep ingredients, and provide reheating tips or basic meal prep containers. Reliability and good communication are important, and I’d prefer a candidate who can work around my schedule and maintain a clean kitchen while cooking.