I’m looking for a friendly caregiver to help with daily meal preparation in my home. The role involves planning balanced meals, cooking healthy portions, and assisting with basic kitchen cleanup. I prefer someone who can accommodate dietary restrictions (gluten-free and low-sodium options) and who can follow a simple weekly plan. The ideal candidate will have prior experience with in-home care or meal prep for adults, good communication, and reliability. The work will start with a few hours a week and may increase to more days as I settle into a routine. Please share references if available and your hourly rate.